Slow Cooker Beef Ribs

Ingredients

• 4beef ribs
• 0.5 cupflour
• 2 mediumonions, chopped
• 4 clovesgarlic, minced
• 1 cup (70g)carrots, cut to bite-size pieces
• 1 tbsptomato puree
• 2bay leaves
• 2 tbsphoney
• 1 tbspWorcestershire sauce
• 1 tspthyme
• 1 tsppaprika
• 1 pintbeef stock
• to tastesalt and pepper

Method

1. 1Wash the ribs.
2. 2Coat the ribs in flour seasoned with salt and pepper. Reserve the remaining flour.
3. 3Heat oil in a pan over high heat and brown the ribs on all sides. Transfer to the slow cooker.
4. 4In the same pan, cook the onions and garlic until softened. Add the tomato puree, bay leaves, paprika, Worcestershire sauce, thyme, and beef stock. Mix the reserved flour with a little water to form a paste and stir into the broth mixture. Stir over high heat until it starts to boil.
5. 5Add the carrots to the slow cooker. Taste and adjust salt and pepper.
6. 6Transfer the broth mixture to the slow cooker. Place lid on and cook on LOW for 6 hours.
7. 7OVEN METHOD — Transfer everything to a casserole dish and cover. Place in the oven at 300°F (150°C) for approximately 3 hours.